Discover the power of dance to ease anxiety, build confidence, and boost well-being—right here in Basingstoke.
Anxiety is something many children silently carry. But what if the answer to easing stress isn’t in a tablet or a textbook—but on the dance floor? At The Lynden School of Dance, we’ve seen first-hand how dance can help calm young minds and bring joy to growing bodies. Whether you’re in Basingstoke or nearby Chineham, our classes offer more than movement—they offer a path to emotional balance for children of all ages.
Why Dance Helps Reduce Anxiety
Dance Is a Natural Mood Booster
Movement releases endorphins—the body’s natural way of lifting your spirits. Whether it’s a calming ballet class or an energetic tap routine, dance encourages children to stay in the moment, easing anxious thoughts and bringing clarity. It's a chance to reconnect with joy through music, movement, and rhythm.
Mindfulness in Motion
Dance demands presence. As children focus on choreography, timing, and coordination, their attention gently shifts away from worry. This moving mindfulness is especially effective in breaking cycles of anxious overthinking. Many of our Basingstoke and Chineham dancers say that class is their favourite time of the week—their space to feel safe, focused, and calm.
The Power of Community and Connection
At The Lynden School of Dance, our classes create a welcoming, inclusive space for young dancers. Shared movement builds bonds, and our supportive atmosphere encourages friendships that often extend well beyond the studio. They’re not just learning steps—they’re finding their tribe.
Expression Without Words
Anxiety can be hard for children to articulate. Dance offers a physical outlet for emotions that are otherwise difficult to express. Each movement becomes part of their story—without pressure to explain. Many of our students feel lighter, calmer, and more confident after class.
Which Dance Style Suits Your Child?
At The Lynden School of Dance, our unique combined class structure means children experience Classical Ballet, Modern Jazz, and Tap all in one session. This comprehensive approach gives them a well-rounded understanding of dance, blending elegance, rhythm, and expressive movement in every class.
We also offer Acrobatic Dance (Acro) from age 5 upwards—a dynamic fusion of dance and acrobatics that builds strength, balance, and flexibility in a safe and creative setting.
For younger children aged 2½ to around 5, our Little Tots Dance class gently introduces ballet, tap, jazz, and musical mime in a fun, encouraging environment designed to build confidence, coordination, and expression.
Our Basingstoke and Chineham venues offer a full timetable of age-appropriate classes—why not let your child try a few and see what they love? View our class schedule.
Join a Class in Basingstoke or Chineham
If you’re looking for a positive way to help your child manage anxiety, dance might be the answer. The Lynden School of Dance runs classes in Basingstoke and Chineham, welcoming children of all abilities. Whether they’re new to dance or returning after a break, there’s a space on our dance floor waiting for them.
Start Their Journey Today
Ready to give it a go? We offer all new students the first three lessons on a trial basis, payable at the regular class fee, so they have time to feel happy and settled before committing to the term. Book your trial here.
Let movement guide your child towards calm, confidence, and connection.
Frequently Asked Questions
What age do classes start at The Lynden School of Dance?
We welcome children from the age of 2½ in our Little Tots Dance classes.
Do you offer adult dance classes?
No, we specialise in children’s dance education only.
What styles of dance are taught?
Our core programme includes Classical Ballet, Modern Jazz, and Tap. We also offer Acrobatic Dance (Acro) from age 5 onwards.
Where are your classes held?
We hold classes at venues in both Basingstoke and Chineham.
Do you offer trial lessons?
Yes, we offer the first three lessons on a trial basis, payable at the regular class fee, to help your child settle in before committing to the term.
How can I book a class or trial?
You can view our class schedule here and book a trial online.
#DanceYourStressAway #BasingstokeDance #ChinehamDance #CalmThroughDance